About HCSD | E-Newsletter | E-Edition | Links | Contact HCSD
Hamilton County Sports Daily
Good Health Reset
A good health reset takes small, sustainable changes that add up to impactful, healthy habits.
Start Your Day Right With A California Sweetpotato Breakfast Bowl
Whether in a breakfast bowl, in baked goods or even by themselves, sweetpotatoes are a nutrient-dense and smart way to start the day.
Sweeten The Season With Delicious, Nutritious Dried Fruit
A sweet treat that's actually good for you is dried fruit.
Five Good Reasons To Eat Less Meat
Reducing your meat consumption offers many benefits.
Better Basting For A More Beautiful Bird
This holiday season, making a marvelous meal for friends and family can be easier than ever.
Frozen Strawberries: Just As Nutritious And Tasty As Fresh
That delicious fresh strawberry taste—and health benefits—can be enjoyed during the chilly months when you select frozen strawberries.
Try This Treat
For an exotic twist that transforms everyday cheesecake into something sophisticated and elegant, add pureed California sweetpotatoes.
Bring The Family Back To The Dinner Table With Five Quick Tips
Meal kits can be a terrific way to get nutritious family dinners on the table in no time.
How Americans Get Enough Protein While Eating Less Meat
Plant-based diets are growing in popularity.
Delicious And Memorable Bites For Every Occasion
Olives are an excellent food to help make any occasion delicious and memorable.
Spice Up Your Life With Easy-To-Enjoy Jambalaya
For a fast, easy and delicious one-pot meal, few dishes can beat a jambalaya.
Celebrate Oyster Season In The Heart Of South Carolina's Lowcountry
There's no place to experience the art, culture and great tastes of South Carolina's famous oyster country like on the Lowcountry Oyster Trail.
Give Your Keto Diet A Kick Four Ways
When you're looking to add some excitement and variety to your Keto routine, Lindsay Olives are the answer.
Go FIGure! New Ways To Enjoy Figs
A marvelous enhancement to almost any sweet or savory dish, California figs—fresh or dried—make it easy to be a better cook.
Make Back-To-School A Breeze With These Essentials
Stock up on the essentials for a successful school year.
Mushrooms Are Ready For Their Closeup
Often called a superfood, mushrooms are a source of powerful nutrients, low in calories and sodium, and they're free of fat, cholesterol and gluten.
Summertime Living is Easy with Plant-Based Butter-ed Foods
A plant-based swap for summertime treats
Healthful School Lunches: What Parents Need To Know
The healthfulness of school lunches is one of the top three parental concerns.
Grilled California Sweetpotatoes
An easy, healthy side dish with huge wow factor, grilled sweetpotatoes are nutrient rich, high in fiber and absolutely delicious.
Olives: A Good-For-You, On-The-Go Snack
A little cup of olives can be a big treat.
Summer Entertaining Hosted by the California Avocado Commission
With California avocados, your backyard barbecues, pool parties and beachside picnics will never have to sacrifice versatility or taste.
California Avocados Hit Their Peak Just In Time For Summer
Summer is here and California Avocados are at their peak!
Make A Splash With These Summer Pool Party Essentials
Make a splash on your next trip to the pool.
Enjoy The Best Of Seasonal Spring Flavors With California Avocados
Take advantage of seasonal ingredients, especially California Avocados!
Spicy—More Than A Trend—A Way Of Life
Hot and spicy food is in.
Don't Waste Your Leftover Easter Eggs—Celebrate National Egg Salad Week!
Leftover hard-boiled Easter eggs can be delicious and nutritious.
A Sweet And Savory Side
Here's a delicious twist on an old favorite: creamy, cheesy, scalloped sweet potatoes, an easy-to-make casserole that will wow everyone at the table.
Major Changes Headed To A Product Label Near You
To make it easier for you to make informed food choices, the U.S. Food and Drug Administration (FDA) has developed a new Nutrition Facts label.
Six Mindful Ways To Revolutionize Your New Year's Resolutions
Change your health for the better in the long term.
Give The Gift Of Delicious Coffee
Brew a rich delicious cup of coffee in a minute.
Congressional Briefing Supports Humane Farming
Support American farmers and ranchers who put food on our tables humanely.
Elevate Your Holiday Meal With This Prosciutto Cranberry Crostini Recipe
Here's a great way to make holiday entertaining easier and more fun for everyone: Ham it up.
A New Take On Sweet Potato Casserole
Perfect with a Thanksgiving turkey yet easy enough for a weeknight dinner.
More Matters: Millennials Leading The Way To Increased Vegetable Consumption
As eating habits have evolved across the generations, so have recommendations regarding what constitutes a healthy diet.
Holiday Entertaining Advice From A Celebrity Chef
Tips to consider before planning your next gathering.
Try This Clever Twist On Classic Tailgate Food
Add an unexpected twist to some of your favorite grilling recipes and give your guests something to talk about at your next tailgate.
Celebrate Popcorn: October Is National Popcorn Poppin' Month
Popcorn always fits the mood or occasion.
Try A Taste Of Hispanic Heritage
One of the best ways to celebrate Hispanic Heritage Month is with food.
Tips For Tailgating: Add A Little Healthy Balance
Bring a little healthy flavor to your tailgate with nutritious snacks like blueberries and games that keep you moving during the day.
Sweet Solutions For A Successful School Year
Help your child start the year on the right foot with four tips for packing his or her backpack for a fun and eventful first day.
Get A Sweet Taste Of Summer With California Avocados
Summer is for California Avocados!
Kids Go Bananas For A Cool Way To Eat More Fruit
Families are enthusing over a DIY "nice cream" maker with a nutritious twist.
Apples And Potatoes Are A Great Combination
This colorful concoction of potatoes and apples can make for a delightful side dish.
California Avocados Take Center Stage In Iconic California Cuisine
Celebrate spring with California Avocados!
Social Experiment Finds How To Put More Joy Into A Party
Using sophisticated facial recognition software, a social experiment discovered a surprising way to make get-togethers more fun.
Staying Home? Make The Most Of A Staycation
For a great vacation experience, travel is not required—you can make priceless family memories with a staycation.
Good Nutrition Made Easy For Older Adults
Older people can help their own health by watching what they eat.
Delicious Ideas For Adding Healthy Sweet Potatoes To Your Daily Cooking Repertoire
There are many fun and creative ways to incorporate California sweet potatoes into everyday meals.
Recognizing America's Food Producers
America's highly efficient food production system is unique.
Do-It-Yourself Delights
You and your guests can create some great treats when you set up a make-your-own drinks, dessert or dinner bar.
Six Tips To Help You Make The Most Of Your Meals
It's a good idea to eat healthfully all year long. Here are hints on how.
Easy Twists On Entertaining A Crowd
The next time you're hosting pre-game festivities, follow these four tips for more fun.
For A Fun Time, Smile And Say Cheese Board
The next time you want to get together for an evening with friends, go for the sophisticated touch of a wine and cheese pairing party. Here are four hints on how.
Hints To Help You Make The Holidays Even Sweeter
Celebrate the holidays with sweet home-baked treats.
Learn To Love Your Leftovers
There's more you can do with leftovers than throw them away.
Meals Made Easier
With a little planning and advance prep, making a family dinner can be a cinch. Here are six ways to get ahead of the curve.
Hone In On Popular Presents For The Home
People with a gift for giving say that this year, kitchen gadgets are the hot item to give and get.
Tips To Make Your Trip Terrific
Nine things to keep in mind.
Have A Deliciously Healthy Holiday Season
Find small, simple ways to incorporate more nutrition in holiday foods, without losing flavor.
Ten Ways To Choose Sustainable Seafood
A seafood-rich diet offers major health benefits.
Expert Advice On How To Turn Out A Terrific Turkey
Turkey time tricks to help you save time and trouble and turn out a beautiful bird:
Make Home Entertaining A Piece Of Cake
Lingonberry Sour Cream Coffee Cake is a great excuse to take some time out.
California Sweet Potatoes Are Great For More Than Thanksgiving—Enjoy Them Every Day
California sweet potatoes can (and should) be enjoyed throughout the year.
Punch Up The Flavor Of Your One-Pot Meal And Wow The Crowd
Create great pulled pork sandwiches.
Tips On Packing School Lunches They'll Love
What your child eats for lunch matters, says the Centers for Disease Control and Prevention. Here are hints that can help.
Gen Z And The Bees
Many in Gen Z are as much into nature as they are into technology.
Simple Batch Mixed Drinks For Football Season
Batch-style drinks can score points at your party.
More Matters: Plant Breeding Innovation Key To Increased Vegetable Consumption
Seed companies help increase vegetable consumption.
Enjoy This Hard Cider-Infused Game Day Recipe
Refreshing food and drink can help your tailgating party taste like victory.
Hot Party Idea: Buffalo Wing Dip And Crackers
Give your party extra zip with a zesty dip.
justveggin
Pile on the produce and reduce chronic diseases.
It's Winegrape Harvest Season! Here's What You Need To Know
Expert vintners say Lodi, California will produce high-quality wines this year.
From Farm To Store To Table
Good news for New Englanders.
Cooking Up A Great Game Day Feast
Here are a few tips to help you score big when feeding a crowd of hungry fans.
Crispy Fruit Snacks In The Lunchbox Get An A+
A healthy lunch and nutritious snacks can keep kids happy and attentive throughout the school day.
How American Farmers Feed The World
Robotic and automotive advances help American farmers.
Fun Twist On A Classic Childhood Favorite
A twist on the classic childhood favorite can bring back happy memories.
Not Just For The Holidays, Sweet Potatoes Can Take Center Stage Every Day
A few ways to add sweet potatoes to your everyday, all-year enjoyment.
Give Classic American Dishes A Summer Twist With California Avocados
Celebrate with California avocados!
Serve Sensational Sardine Flatbread
Whether for lunch, dinner or as a party appetizer, sardine flatbread can do it all.
Make Time For Quick Family Meals
Here's food for thought: Mealtime may be the best time for families to relax, reconnect and enjoy each other's company.
Signup
Copyright 2016 
Hamilton County Sports Daily
a division of Sagamore News Media